A 7-day reset for anyone ready to stop running and start understanding the root — at home, at work, with family, in friendship, or in love.
Daily Voice Memos · Private Community · Live Q&A
You know the feeling.
The pit in your stomach when someone doesn't text back.
The panic when a partner, friend, or boss pulls away — even a little.
The voice that says “they're losing interest” before they've actually done anything.
The cycle of over-texting, over-explaining, over-apologizing.
The replay of a Slack message or a one-word reply for hours after.
You've read the books. You know about attachment styles. You can name what you do.
But naming it hasn't changed anything.
This challenge will.
Start Here · Free
Take the free attachment style quiz.
5 minutes. 13 questions. A clear read on the pattern that's been running your relationships — and a tailored breakdown sent straight to your inbox.
Free · 5 Minutes
What's Your Attachment Style?
13 questions to understand the patterns running your relationships — and what to do about them.
What It Is
7 days. One transformation. Straight to your inbox.
Each morning for 7 days, you'll get a short voice memo from me — like a voice note from a friend who happens to be a coach. Plus a written reflection prompt, and a private community of people doing this work right alongside you.
No fluff. No "you're perfect just as you are." Just real, root-level work — the kind that actually shifts how you show up in love, at work, in your family, and with your friends.
🎧7 daily voice memos
7-10 minutes each. Listen on your commute, your walk, your morning coffee.
✍️A daily reflection prompt
One focused question each day to take the work from your ears into your life.
🤝A private community
A small, safe group moving through the same 7 days — so you're never doing this alone.
🎙️A live 60-minute Q&A call
On Day 7, we gather live. Bring your questions, your wins, your hard moments.
Not Just Romance
Attachment is how you relate — everywhere.
Most attachment content is aimed at women in romantic relationships. This isn't that. Your attachment pattern shows up the moment any relationship matters to you — and that's almost everywhere.
💬In love
Partners, dating, the cycle of pulling close and pulling away.
💼At work
Bosses, teammates, feedback, the Slack message you can't stop re-reading.
👨👩👧In family
Parents, siblings, the dynamics you swore you'd never repeat — and your own kids.
🤝In friendship
The friend who went quiet, the group chat spiral, the closeness that scares you.
Any gender. Any relationship. Same root work.
The Roadmap
Where we go together
Day 1
Understanding the Root. What anxious attachment actually is — and where yours came from.
Day 2
How It Shows Up & The Lie Underneath. Your patterns at home, at work, and with friends — and the belief driving every one of them.
Day 3
Why Familiar Feels Like Home. Why you keep choosing the same kind of partner, boss, or friend — and how to stop.
Day 4
Your Triggers Are Maps. Turning the moments that wreck you — in love, in the workplace, in your family — into the guide that frees you.
Day 5
The Pause & Secure Communication. The two tools that stop the spiral — and give you words.
Day 6
Self-Soothing & Repair. Becoming your own safe place — and repairing without losing yourself.
Day 7
Your New Script & What's Next. Rewriting the voice in your head — and where you go from here.
The Outcome
What you'll leave with
→ A clear understanding of your attachment pattern — and where it came from
→ Tools to regulate your nervous system in real time, not hours later
→ Language for what's actually happening when you spiral
→ The ability to pause before you react
→ A new internal script that doesn't depend on someone else for your safety
— ✦ —
You won't be "fixed." You don't need fixing. But you will be different than you were 7 days before.
Honestly
Is this for you?
This is for you if…
You know you're anxiously attached and you're tired of it
You've done the reading but nothing has actually shifted
You want real change, not more affirmation
You're ready to do the work — even when it's uncomfortable
This isn't for you if…
You want “you're perfect just as you are” content
You're not willing to look at your own patterns
You want me to fix you — I won't, but I'll help you do the work
You're looking for therapy — this is coaching, and they're different
"She helped me realize how important it is to communicate what I'm feeling rather than keeping everything bottled up and wanting to walk away. She showed me the value of understanding and patience."
— Individual Coaching Client
Your Coach
Hi, I'm Nichole
Nichole Marie
Emotional Intelligence Coach · Speaker
I have a degree in psychology — but honestly, my deepest training came from 20 years in a salon chair, holding the most honest conversations of people's lives.
I've watched the same patterns play out in hundreds of people. I've lived them myself. And I built this challenge around the one thing I know to be true after all these years:
The reaction is rarely the root. But the root can be found.
This isn't theory for me. It's the work of my life.
Enrollment
Join the Monday, July 13 cohort
Doors close Sunday, July 12 at 11:59pm CT. We start together the next morning.
$67
Less than the cost of a single therapy session — for 7 days of guided, root-level work.
7 daily voice memos✓
Daily reflection prompts✓
Private community access✓
Live 60-minute Q&A call✓
Digital reflection workbook✓
Secure checkout · Spots limited to 30 per cohort
Not Sure Where You Land?
Take the free attachment style quiz.
5 minutes. 13 questions. A clear read on the pattern that's been running your relationships — and the first step toward changing it.
Free · 5 Minutes
What's Your Attachment Style?
13 questions to understand the patterns running your relationships — and what to do about them.
Before You Ask
Questions
How much time does this take each day?
About 15-20 minutes. A 7-10 minute voice memo, plus a few minutes with the reflection prompt. It's built to fit a real life.
What if I fall behind?
You keep access to all 7 memos. Life happens — you can catch up at your own pace. The community and the live call are there whenever you're ready.
Is this therapy?
No. This is coaching — structured, practical, forward-focused work on your patterns. It's a beautiful complement to therapy, but it's not a replacement for it.
What if I'm not currently in a romantic relationship?
This work matters just as much — maybe more. Attachment shows up everywhere you relate: at work, in your family, with friends. Understanding your pattern now changes all of it.
Is this just for women? Just for romantic relationships?
Neither. This is for any gender, and the work applies to your partner, your team, your boss, your parents, your kids, your closest friends. Attachment is how you relate — full stop.
How do I get the daily memos?
Straight to your email inbox each morning. Nothing to download, no app to learn. Just open and listen.
You've been running for a long time.
Seven days from now, you could understand exactly what you've been running from — and have the tools to stop.